Take charge of your health and well-being by joining activities and workshops that focus on regular physical exercise, nutrition education, mindfulness practices, sleep hygiene, social connections, and continuous learning.
Upcoming activities
If you require any more information about any of our activities, please get in touch through the ‘contact us’ page.
Want to take part?
Anybody can attend our activities & courses, but before attending your first event, please ensure you have registered your details with us. To register, select the relevant referral option below.
Explore our activities calendar
If you require any more information about any of our activities, please get in touch through the ‘contact us’ page.
Events for 29th December

Events for 1st January
Events for 2nd January
Events for 3rd January
Events for 4th January
Events for 5th January

Events for 6th January
Events for 7th January

Events for 8th January
Events for 9th January
Events for 10th January
Events for 11th January
Events for 12th January

Events for 13th January

My Health, My Way 4 Week Half-Day Workshop – January/February 2026 – Fully Booked Sold Out
Events for 14th January

Events for 15th January
Events for 16th January

Green Connectors – Central Park Activity, Gardening & Conservation Sessions
Events for 17th January
Events for 18th January
Events for 19th January

Events for 20th January
Events for 21st January

Events for 22nd January
Events for 23rd January
Events for 24th January
Events for 25th January
Events for 26th January

Events for 27th January
Events for 28th January

Events for 29th January
Events for 30th January












