Take charge of your health and well-being by joining activities and workshops that focus on regular physical exercise, nutrition education, mindfulness practices, sleep hygiene, social connections, and continuous learning.
Upcoming activities
If you require any more information about any of our activities, please get in touch through the ‘contact us’ page.
Want to take part?
Anybody can attend our activities & courses, but before attending your first event, please ensure you have registered your details with us. To register, select the relevant referral option below.
Explore our activities calendar
If you require any more information about any of our activities, please get in touch through the ‘contact us’ page.
Events for 26th May

Events for 28th May

Events for 1st June
Events for 2nd June

Events for 3rd June
Events for 4th June

My Health, My Way 4 Week Half-Day Workshop – June 2025 -Fully Booked Sold Out
Events for 5th June
Events for 6th June
Events for 7th June
Events for 8th June
Events for 9th June

Events for 10th June

Events for 11th June
Events for 12th June
Events for 13th June
Events for 14th June
Events for 15th June
Events for 16th June

Events for 17th June
Events for 18th June
Events for 19th June
Events for 20th June
Events for 21st June
Events for 22nd June
Events for 23rd June

Events for 24th June
Events for 25th June
Events for 26th June
Events for 27th June
Events for 28th June
Events for 29th June
Events for 30th June


Events for 2nd July
