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Take control of your health & wellbeing

Take charge of your health and well-being by joining activities and workshops that focus on regular physical exercise, nutrition education, mindfulness practices, sleep hygiene, social connections, and continuous learning.

Upcoming activities

If you require any more information about any of our activities, please get in touch through the ‘contact us’ page.

View Calendar

Want to take part?

Anybody can attend our activities & courses, but before attending your first event, please ensure you have registered your details with us. To register, select the relevant referral option below.

Register YourselfProfessional Referral

Explore our activities calendar

If you require any more information about any of our activities, please get in touch through the ‘contact us’ page.

Monthly

March 2026

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Events for 23rd February
Events for 25th February
Events for 1st March
No Events
Events for 2nd March
Events for 3rd March
Events for 4th March
Events for 5th March
No Events
Events for 6th March
No Events
Events for 7th March
No Events
Events for 8th March
No Events
Events for 9th March
Events for 10th March
No Events
Events for 11th March
Events for 12th March
No Events
Events for 14th March
No Events
Events for 15th March
No Events
Events for 16th March
Events for 17th March
No Events
Events for 18th March
Events for 19th March
No Events
Events for 20th March
No Events
Events for 21st March
No Events
Events for 22nd March
No Events
Events for 23rd March
Events for 24th March
No Events
Events for 25th March
Events for 26th March
No Events
Events for 28th March
No Events
Events for 29th March
No Events
Events for 30th March
Events for 31st March
No Events
Events for 1st April