Beginners Tai Chi
Location
- 2 Revel Road, Plymouth
What to expect?
Proven to improve strength, flexibility, aerobic conditioning and balance. Tai Chi can also reduce the risk of falls.
This class is specifically for those who are new to Tai Chi and would like to start at a slower pace and learn the basics.
Who is it for?
Open to all but particularly tailored to:
- Older adults
- Those living with long term health conditions
Who runs it?
Age Positive
Future dates
Are you registered with us?
Anybody can attend our activities & courses, but before attending your first event please ensure you have registered your details with us.
Need Help?
If you would like more information, please contact:
