Monday Gentle Seated Yoga
Location
- Knighton Road, Plymouth
What to expect?
Gentle yoga provides a relaxed and informal space to improve flexibility, strength and gentle movement. This class improves mental and physical wellbeing.
This class is accessible and predominately carried our seated with options for standing at different times in the class.
Who is it for?
- Beginners
- Those looking for a relaxed and gentle exercise
- Those with reduced mobility
- Those living with long term health conditions
- Older Adults
- Those who would like to improve their mental health
Who runs it?
Michelle Finley Yoga and the Age Positive team
Future dates
Are you registered with us?
Anybody can attend our activities & courses, but before attending your first event please ensure you have registered your details with us.
Need Help?
If you would like more information, please contact:
