My Health, My Way Course – Feb 25
Location
- 156 Mannamead Road, Plymouth
What to expect?
My Health, My Way supports participants to develop their knowledge and confidence to self-manage the challenges that living with a long-term health condition can bring. The course is interactive and is led by tutors who also have long-term health conditions. We provide techniques on setting and achieving individual goals, focus on alternative strategies/coping skills that can lead to an improved quality of life, as well as providing the opportunity for those that attend to meet and share their experiences/stories with each other.
Course Dates & Times
This course runs once a week from 13:00 - 16:30 at Mannamead Wellbeing Hub for 4 weeks.
- Tuesday 4th February 2025
- Tuesday 11th February 2025
- Tuesday 18th February 2025
- Tuesday 25th February 2025
This course will run again in March, click here for more details
Who is it for?
My Health, My Way’ runs with the aim of empowering anyone living with a long-term physical or mild to moderate mental health condition find alternative ways to manage their condition
Who runs it?
The Long Term Health Conditions Team
Feedback from Course Participants
“Tools to help manage my condition and gain optimism about my future. I'm very “grateful for this free service – Thank You.”
“Great course - all good. It met and exceeded my expectations and opened my eyes to my condition and that of others”.
“The course has given me a way forward and new techniques to try. I have been interacting with several organisations just lately to help me deal with my situation, this course helped to give me more things to try. A while back, I was fighting off the demons that were taking over my life, but now I feel more back on track. The course has given me more tools to practice and help me recover from recent crisis. In a few months’ time, when my recovery has moved on I plan to connect with you again.
“Workshop exceeded my expectations, it has helped me tackle challenges and also taught me to be kinder to myself – Thank You”
Please click on the link below to register yourself for this course.
We are required to collect additional information from people who wish to enroll on this 4 week course. Clicking the button below will take you to another site with a form for you to complete.
