Take charge of your health and well-being by joining activities and workshops that focus on regular physical exercise, nutrition education, mindfulness practices, sleep hygiene, social connections, and continuous learning.
Upcoming activities
If you require any more information about any of our activities, please get in touch through the ‘contact us’ page.
Want to take part?
Anybody can attend our activities & courses, but before attending your first event, please ensure you have registered your details with us. To register, select the relevant referral option below.
Explore our activities calendar
If you require any more information about any of our activities, please get in touch through the ‘contact us’ page.
Events for 29th September

Events for 1st October

My Health, My Way 4 Week Half-Day Workshop – October 2025 – Fully Booked Sold Out
Events for 2nd October
Events for 3rd October
Events for 4th October
Events for 5th October
Events for 6th October

Events for 7th October
Events for 8th October
Events for 9th October
Events for 10th October
Events for 11th October
Events for 12th October
Events for 13th October

Events for 14th October
Events for 15th October
Events for 16th October
Events for 17th October
Events for 18th October
Events for 19th October
Events for 20th October

Events for 21st October
Events for 22nd October
Events for 23rd October
Events for 24th October
Events for 25th October
Events for 26th October
Events for 27th October

