Take charge of your health and well-being by joining activities and workshops that focus on regular physical exercise, nutrition education, mindfulness practices, sleep hygiene, social connections, and continuous learning.
Upcoming activities
If you require any more information about any of our activities, please get in touch through the ‘contact us’ page.
Want to take part?
Anybody can attend our activities & courses, but before attending your first event, please ensure you have registered your details with us. To register, select the relevant referral option below.
Explore our activities calendar
If you require any more information about any of our activities, please get in touch through the ‘contact us’ page.
Events for 31st March

Events for 1st April

Events for 2nd April


My Health, My Way 4 Week Half-Day Workshop – April 2025 – Fully Booked Sold Out
Events for 3rd April
Events for 4th April
Events for 5th April
Events for 6th April
Events for 7th April

Events for 8th April

Events for 9th April
Events for 10th April
Events for 11th April
Events for 12th April
Events for 13th April
Events for 14th April


Events for 15th April

Events for 16th April
Events for 17th April
Events for 18th April
Events for 19th April
Events for 20th April
Events for 21st April

Events for 22nd April

Events for 23rd April
Events for 24th April
Events for 25th April
Events for 26th April
Events for 27th April
Events for 28th April

Events for 29th April
